bender85's Journal, 17 December 2010

141.6 lb Lost so far: 10.6 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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2529 kcal

Fat: 73.61g | Prot: 87.16g | Carb: 356.95g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Caramel Brulee Latte (Tall), Chicken on Flatbread with Hummus. Dinner: whiskey, soy nog, trader joe's chicken teriyaki. Snacks/Other: Gruyere Cheese, cookie, pumpkin pie, Sour Skittles. more...

1818 kcal

Activities & Exercise: Standing - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...