Weigh In record (no journal entry) for 28 August 2013
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206.0 lb
Lost so far: 20.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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1067 kcal
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Fat: 31.59g | Prot: 36.90g | Carb: 161.40g.
Breakfast: Blueberries (Unsweetened, Frozen), Wheaties, Danone Silhouette 0% Yogurt, Coffee. Lunch: Salmon Sushi, Agar Seaweed, Salmon Sushi, Meatless Spaghetti with Tomato Sauce. Dinner: Chicken Burger with Condiments and Vegetables on Bun. Snacks/Other: Miss Vickie's Sea Salt & Malt Vinegar Potato Chips. more...
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losing 7.0 lb a week
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paulden1's weight history
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