Weigh In record (no journal entry) for 28 August 2013
|
235.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2013:
|
3005 kcal
|
Fat: 71.89g | Prot: 132.26g | Carb: 271.97g.
Breakfast: Smart Balance 37% Light Buttery Spread, 1% Fat Milk, Toasted 100% Whole Wheat Bread, Fried Egg. Lunch: 1% Fat Milk, Kashi GOLEAN Original Cereal, Lifeway Foods Lowfat Blueberry Kefir, Cheddar Cheese. Dinner: Beer, Tuna Noodle Casserole with (Mushroom) Soup. more...
|
|
3408 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Hiking - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
lindenle's weight history
|