Weigh In record (no journal entry) for 28 August 2013
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169.2 lb
Lost so far: 25.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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1777 kcal
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Fat: 69.67g | Prot: 116.17g | Carb: 167.60g.
Breakfast: American Cheese, Toasted Whole Wheat Bread, Baby Spinach, Sweet Red Peppers, Green Peppers, Onions, Cooked Egg White. Lunch: Chicken Breast, Macaroni or Pasta Salad with Tuna, Cedar's Sundried Tomato & Basil Hommus, Dole Shredded Carrots, Baby Spinach, Mixed Salad Greens, Marie's Sesame Ginger Dressing, Pita Bread, Broccoli. Dinner: Land O'Lakes Light Butter with Canola Oil, Mixed Vegetables (Frozen), White Rice, Baked Breaded or Battered Haddock. Snacks/Other: Chobani Nonfat Peach Greek Yogurt, Sunkist Minneola Tangelo Orange, Iced Coffee with Milk. more...
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losing 1.4 lb a week
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