Weigh In record (no journal entry) for 17 December 2010
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177.6 lb
Lost so far: 12.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2010:
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2024 kcal
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Fat: 58.49g | Prot: 86.84g | Carb: 282.91g.
Breakfast: coffee, apple, Blueberries, Instant Oatmeal, cranberries, Bacon, Egg & Cheese Bagel (no cheese, no sauce). Lunch: banana, vegetable beef soup. Dinner: milk, vodka, broccoli, chicken leg, preserves, peanut butter, whole wheat bread. Snacks/Other: oatmeal cookie, Pub Mix. more...
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1965 kcal
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Activities & Exercise:
Sitting - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 55 minutes. more...
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losing 9.8 lb a week
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