mdb8199's Journal, 17 December 2010

183.5 lb Lost so far: 9.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 46.41g | Prot: 42.69g | Carb: 149.67g.   Breakfast: Nutri-Grain Blueberry Waffles, Strawberries. Lunch: Tortilla Strips, Chicken Thigh, Spinach Tender Lettuce Mix. Dinner: Deli Cuts Baked Honey Ham, Mr. Pita 100% Whole Wheat Pita Bread, Roasted Garlic Hummus. Snacks/Other: Chocolate Chip Cookies. more...

2482 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...