Weigh In record (no journal entry) for 28 August 2013
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196.0 lb
Lost so far: 16.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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780 kcal
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Fat: 26.90g | Prot: 36.40g | Carb: 97.02g.
Breakfast: Tasty Bite Madras Lentils, Kirkland Signature Beef Hot Dogs, White Rice. Lunch: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated), Green Peas, Light Mayonnaise, Kirkland Signature Extra Lean Ham, Whole Wheat Bread. more...
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losing 1.0 lb a week
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dtimoth's weight history
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