Weigh In record (no journal entry) for 28 August 2013
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136.0 lb
Lost so far: 16.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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1364 kcal
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Fat: 46.10g | Prot: 68.24g | Carb: 183.72g.
Breakfast: D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Oranges, Organic Kale Salad, Turkey Burger. Dinner: Clif Bar - Chocolate Chip Peanut Crunch, Dark Chocolate with Raspberry Filling, Dry Roasted Almonds (Without Salt Added), Cherry Tomatoes, Turkey Burger, Tortilla Corn Chips. Snacks/Other: Jingos! Fiesta Cheddar, Bananas, Nectarines. more...
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losing 5.6 lb a week
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