Weigh In record (no journal entry) for 19 October 2020
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134.5 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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980 kcal
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Fat: 52.62g | Prot: 82.38g | Carb: 42.88g.
Breakfast: Дивный Берег Кета Соленая, Карат Сыр Творожный Violette Сливочный, Зеленый Листовой Салат, Пассим Геркулес, Яйцо, Масло Подсолнечное, Пестравка Молоко 3,2%. Lunch: Кабачок, Куриное Филе. Snacks/Other: Арахис, Здоровое Меню Масло Льняное. more...
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losing 2.0 lb a week
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