Weigh In record (no journal entry) for 19 October 2020
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155.6 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1706 kcal
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Fat: 56.44g | Prot: 148.93g | Carb: 125.11g.
Breakfast: Tomatoes, Egg, Tesco Bacon, Heck Family Favourite, Tesco Skimmed Milk, Oats, Kellogg's Fruit and Fibre, MyProtein Granola. Lunch: Heck Family Favourite , Tesco Bacon, Eatlean Spreadable Protein Cheese, Eatlean Protein Cheese, Warburtons Protein Bagel, Sainsbury's Red Kidney Beans in Water, Tesco Three Bean Chilli Soup. Snacks/Other: MyProtein Impact Whey Isolate - Unflavoured 1kg, Halo Top Vanilla Crunch Bar, MyProtein Granola, Tesco Quark Fat Free Soft Cheese. more...
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losing 1.5 lb a week
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