Weigh In record (no journal entry) for 19 October 2020
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239.0 lb
Lost so far: 23.4 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1155 kcal
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Fat: 63.99g | Prot: 41.23g | Carb: 106.53g.
Breakfast: Своя Линия Картофельное Пюре , Вареное Яйцо, Глобино Сосиски с Горчицей. Lunch: Сытный Ряд Филе Куриное Варёно-Копчёное, Винегрет без Масла. Dinner: Цветная Капуста в Кляре. Snacks/Other: Сахар. more...
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gaining 1.7 lb a week
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