Weigh In record (no journal entry) for 28 August 2013
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207.4 lb
Lost so far: 9.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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1175 kcal
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Fat: 59.55g | Prot: 121.58g | Carb: 43.87g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs, Atkins Advantage Cafe Caramel Shake. Lunch: Lettuce, Hellmann's Light Mayonnaise, Great Value Canned Chunk Chicken Breast. Dinner: Green Leaf Lettuce, Boiled Egg, Valley Fresh 100% Natural Canned Chicken Breast in Water, Red Tomatoes. Snacks/Other: Atkins Advantage French Vanilla Shake, The Biggest Loser Celery Sticks, Cauliflower, Atkins Endulge Chocolate Coconut Bar. more...
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2311 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 9.6 lb a week
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