Weigh In record (no journal entry) for 12 February 2009
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133.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2009:
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1764 kcal
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Fat: 43.73g | Prot: 126.67g | Carb: 205.42g.
Breakfast: Canola Vegetable Oil, Apples, Pam spray, bell pepper, jumbo egg, yellow onion, sriracha hot sauce. Lunch: coffee wendy's, wendy's sour cream, wendy's baked potato, Chicken Breast Meat (Broilers or Fryers). Dinner: bratwurst sausage, shrimp cooked, rice cooked white, jumbo eggs. Snacks/Other: tangerine, Pro Performance 100% Whey Protein - Vanilla, orange juice minute maid pulp free, strawberries frozen. more...
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1786 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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