sarajayne's Journal, 28 August 2013

24.6% bf

145.0 lb Lost so far: 4.7 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2370 kcal

Fat: 109.24g | Prot: 100.44g | Carb: 274.00g.   Breakfast: Banana. Lunch: Kettle-Cooked Potato Chips, Chocolate Chipper Cookie, Italian Combo Sandwich on Ciabatta Bread (Half), Asiago Roast Beef on Asiago Cheese (Half). Dinner: Side Salad (No Dressing), Pork Chop. Snacks/Other: Everlasting Gobstoppers Jawbreakers, Fiber Choice, Fruit & Grain Blueberry Cereal Bar, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim. more...

1602 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...