Weigh In record (no journal entry) for 19 October 2020
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148.8 lb
Lost so far: 40.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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356 kcal
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Fat: 16.18g | Prot: 27.51g | Carb: 24.46g.
Lunch: Woolworths Button Mushrooms, Woolworths Carrots. Onion & Celery, Woolworths Button Mushrooms, Woolworths Mediterranean Style Tomatoes, Woolworths Baby Marrow Spaghetti, Woolworths Lean Beef Mince. Snacks/Other: Woolworths Ayrshire Double Thick Cream, Watermelon . more...
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losing 3.1 lb a week
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Mary-helena's weight history
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