Weigh In record (no journal entry) for 28 August 2013
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236.0 lb
Lost so far: 9.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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2224 kcal
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Fat: 95.47g | Prot: 110.96g | Carb: 242.79g.
Breakfast: Fried Red Potatoes, Flour Tortilla, Cheddar Cheese, Salsa, Bacon. Lunch: Black Beans (Canned), Wahoo's Fish Taco Blackened Fish Taco. Dinner: Green Hot Chili Peppers, Banquet Brown 'n Serve Turkey Sausage Links, Borden Low Fat Sharp Cheese, Better'n Eggs Better'n Eggs, HEB Flour Tortillas, Canola Vegetable Oil, oreida OREIDA SOUTH HSHBRWN. Snacks/Other: Nature Valley Nature Valley Protein Chewy Bar. more...
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2994 kcal
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Activities & Exercise:
Exercise machine (slow) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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