Haloforu's Journal, 17 December 2010

173.5 lb Lost so far: 15.3 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 35.47g | Prot: 69.57g | Carb: 144.03g.   Breakfast: Heavy Cream, Raisins, No Calorie Sweetener Packets, 100% Whole Grain Oatmeal, Brown Sugar. Lunch: Shredded Lettuce, Natural Oven Roasted Turkey Breast Cold Cuts, Carb Balance Tortillas. Dinner: Beef or Meat Gravy, Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Snacks/Other: Apples, Vanilla Wafers. more...

1980 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...