pavone1962's Journal, 28 August 2013

146.9 lb Lost so far: 18.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 48.44g | Prot: 38.36g | Carb: 123.41g.   Breakfast: General Mills Golden Grahams Cereal. Lunch: Del Monte Mandarin Oranges no sugar added , Lucerne Low Fat 1% Cottage Cheese (lucrene). Dinner: Lay's Classic Potato Chips (28.3g), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Nathan's Famous Beef Franks, Macaroni or Noodles with Cheese. Snacks/Other: Bakery Fresh Chocolate Chip Cookie. more...

1903 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...