Weigh In record (no journal entry) for 17 December 2010
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244.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2010:
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1429 kcal
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Fat: 66.99g | Prot: 37.44g | Carb: 182.78g.
Breakfast: No Calorie Sweetener, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Instant Oatmeal - Plain, Instant Oatmeal - Maple and Brown Sugar, Hash Brown (from Frozen). Lunch: Nutri-Grain Cereal Bar - Apple Cinnamon. Dinner: Chicken Nuggets, Lettuce, Tomatoes, Whole Wheat Bread, Bacon, Tamale with Chicken. Snacks/Other: Chocolate Wafers, Whipping Cream, Candy Canes, Peanut Roca. more...
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losing 1.8 lb a week
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schudoba's weight history
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