Weigh In record (no journal entry) for 28 August 2013
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208.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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2250 kcal
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Fat: 117.29g | Prot: 114.42g | Carb: 193.00g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry. Lunch: Oscar Mayer 100% Real Bacon Ready to Serve, Subway 6" Turkey Breast. Dinner: Bacon (Cured, Baked, Cooked), Scallops, Hannaford Angus Beef Round Tip Steak. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Apples, Humpty Dumpty Humpty Dumpty BBQ chips. more...
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gaining 0.2 lb a week
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