Weigh In record (no journal entry) for 28 August 2013
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261.0 lb
Lost so far: 6.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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1771 kcal
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Fat: 87.98g | Prot: 82.10g | Carb: 159.18g.
Breakfast: Croissant, Kroger White Bolillo Rolls. Lunch: Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Green Peas, Meatless Quesadilla with Cheese, Scrambled Egg, Johnsonville Chicken Sausage with Real Apples. more...
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losing 0.9 lb a week
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