Weigh In record (no journal entry) for 28 August 2013
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208.8 lb
Lost so far: 10.4 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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1038 kcal
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Fat: 41.50g | Prot: 34.19g | Carb: 134.04g.
Breakfast: Special K Protein Meal Bar - Double Chocolate. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Jehling Ramen Noodle Soup Chicken Flavor. Dinner: Italian Bread, Caesar Salad with Romaine, Trader Joe's Baked Not Fried Eggplant Parmesan. more...
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losing 0.4 lb a week
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