Weigh In record (no journal entry) for 19 October 2020
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156.5 lb
Lost so far: 13.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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373 kcal
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Fat: 18.20g | Prot: 7.84g | Carb: 46.82g.
Breakfast: Lago Poker Nocciola Poker Nocciola Wafer. Lunch: Beef, Noodles and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Kusuka Keripik Singkong. more...
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gaining 3.1 lb a week
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Ami Gallacher's weight history
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