mlzaruba's Journal, 17 December 2010

171.0 lb Lost so far: 91.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2602 kcal

Fat: 107.72g | Prot: 69.47g | Carb: 178.06g.   Dinner: Country Style Baked Beans, Smoky BBQ Beef Brisket, Coleslaw (Side), Beef Shortribs (Choice Grade) , Budweiser Light Beer. Snacks/Other: Granola Clusters, Better Batter Ice Cream, Peanut Butter Cups (Miniatures), Fat Free Potato Crisps. more...

2992 kcal

Activities & Exercise: Octane Elliptical - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...