mlzaruba's Journal, 22 April 2011

171.5 lb Lost so far: 90.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3539 kcal

Fat: 37.79g | Prot: 10.06g | Carb: 117.91g.   Lunch: Edamame, Bud Light. Dinner: Mashed Potatoes, Mousse, Side Salad Bleu Cheese, Spinach Dip, Grilled Ribeye, Grilled Veies - Home. Snacks/Other: Subway Cookie. more...

3150 kcal

Activities & Exercise: Elliptical - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...