Weigh In record (no journal entry) for 28 August 2013
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151.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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520 kcal
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Fat: 26.75g | Prot: 40.60g | Carb: 30.00g.
Breakfast: Cream (Half & Half) , Coffee. Lunch: Tomatoes, Grilled Chicken, Strawberries , Old London Melba Snacks Sea Salt. Dinner: Caesar Salad Dressing, Parmesan Cheese (Shredded), Cos or Romaine Lettuce, Grilled Chicken. more...
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2253 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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