Weigh In record (no journal entry) for 28 August 2013
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146.8 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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1814 kcal
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Fat: 43.98g | Prot: 136.62g | Carb: 218.10g.
Breakfast: Bananas, Better Oats oat revolution steel cut oats, Melaleuca FiberWise Citrus Orange Drink Mix, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs. Lunch: Gala Apples, Safeway Reduced Fat Creamy Peanut Butter, Great Value Fat Free Plain Nonfat Yogurt, Safeway sweet red pepper vinaigrette dressing, Birds Eye Steamfresh Broccoli, Wal-Mart Boneless Skinless Chicken Breast, Gala Apples, Ole spinach and herb tortilla wraps, Safeway Reduced Fat Creamy Peanut Butter. Dinner: Birds Eye Steamfresh Broccoli Florets, Safeway Ground Beef 93/7. Snacks/Other: Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Yellow Popping Corn, Great Value triple berry mix, Life Choice Double Chocolate High Protein Bar, Great Value Frozen Whole Strawberries. more...
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losing 7.0 lb a week
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