flcbell's Journal, 17 December 2010

261.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

---

2422 kcal

Fat: 130.84g | Prot: 106.45g | Carb: 204.75g.   Breakfast: Hamburger or Hotdog Rolls, Fried Egg, Brown 'n Serve Pork Turkey Sausage Patties. Lunch: 12" Italian BMT. Dinner: Quesadilla with Poultry and Cheese, French Fries (Medium), Pork Backribs, Sharp Cheddar Cheese. more...

3871 kcal

Activities & Exercise: Desk Work - 7 hours, Weight Training (moderate) - 30 minutes, treadmill - 31 minutes, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...