Vickiauntmick's Journal, 28 August 2013

230.7 lb Lost so far: 0 lb.    Still to go: 80.7 lb.    Diet followed reasonably well.

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3030 kcal

Fat: 127.71g | Prot: 118.17g | Carb: 370.42g.   Breakfast: Sugared or Glazed Doughnuts, Cantaloupe Melons, Coconut Water. Lunch: Pears, Potato Chips (Salted), Farm Rich Cheese Sticks, Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Dinner: Spider Roll, Mayonnaise, Lettuce Salad with Assorted Vegetables, Miso Soup, Tempura Roll, California Rolls. Snacks/Other: Cream Cheese, Triscuit Roasted Garlic Crackers, Icee Cherry Minute Maid (16 oz), Colby Jack Cheese, Smarties Assorted Flavors Candy Rolls. more...

3159 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours, Sitting - 2 hours, Driving - 50 minutes. more...