Weigh In record (no journal entry) for 28 August 2013
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154.5 lb
Lost so far: 9.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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1314 kcal
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Fat: 51.62g | Prot: 65.74g | Carb: 151.45g.
Breakfast: Bagel Sésame, Apples, Smooth Light Peanut Butter, Raspberry Spread. Lunch: Apples, Regular Cream Cheese, Tomatoes, Whole Grain Tortillas, Smoked Black Forest Ham, Baby Spinach, Honey Dijon Dressing. Dinner: Hard-Boiled Egg, Cucumber (with Peel), Thousand Island Dressing, Tomatoes, Apples. Snacks/Other: Original, Smoked Black Forest Ham. more...
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gaining 14.0 lb a week
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