Weigh In record (no journal entry) for 28 August 2013
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220.6 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 August 2013:
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2321 kcal
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Fat: 68.11g | Prot: 161.92g | Carb: 265.81g.
Breakfast: Muscle Milk Chocolate Protein Powder, Philadelphia Whipped Cream Cheese Spread, Toasted Bagel, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates). Lunch: McDouble. Dinner: Beef Steak (Lean Only Eaten), Four Cheese Flavored Mashed Potatoes. Snacks/Other: Orange Juice, Light Strawberry Yogurt, Caramel Praline Crunch Frozen Yogurt, Coffee. more...
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2760 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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