Weigh In record (no journal entry) for 28 August 2013
|
185.0 lb
Lost so far: 20.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2013:
|
1423 kcal
|
Fat: 48.98g | Prot: 79.97g | Carb: 113.50g.
Breakfast: Cream (Half & Half), Ultimate Profit, Greens, Milk (2% Lowfat with Added Vitamin A), Coffee. Lunch: Mint Candies, Saltine Crackers, Cheddar Cheese, Chili (Large), Hot Chili Seasoning Packet. Dinner: Kaiser Roll, Chicken Wing, Pork BBQ, Creamed Cabbage, Blueberry Vodka. more...
|
|
2577 kcal
|
Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arial27's weight history
|