Weigh In record (no journal entry) for 17 December 2010
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179.0 lb
Lost so far: 34.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 December 2010:
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682 kcal
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Fat: 13.12g | Prot: 64.76g | Carb: 73.62g.
Breakfast: dannon yogurt, protein bar. Dinner: peppers, Cottage Doubles Lowfat Cottage Cheese & Blueberry Topping. Snacks/Other: water, Apples, Isoflex Vanilla whey protein powder, peppers. more...
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losing 6.3 lb a week
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zemdia's weight history
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