Weigh In record (no journal entry) for 18 October 2020
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196.5 lb
Lost so far: 40.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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852 kcal
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Fat: 52.91g | Prot: 30.45g | Carb: 87.80g.
Breakfast: Activia Light Fat Free Peach Yogurt, Cooked Green Cabbage (Fat Added in Cooking), Bar-S Foods Hot Dog Franks. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Armour Beef Meatballs. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Roasted Salted Cashew Nuts, Orville Redenbacher's White Popcorn. more...
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steady weight
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