Weigh In record (no journal entry) for 18 October 2020
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200.5 lb
Lost so far: 49.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1360 kcal
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Fat: 72.64g | Prot: 40.90g | Carb: 155.60g.
Breakfast: Bob Evans Candied Bacon, Musso's Crostini, Zoodles, Mission Avocado. Dinner: Domino's Pizza 12" Hand Tossed Pepperoni & Sausage Pizza, Domino's Pizza Gluten Free Pepperoni Pizza. Snacks/Other: Russell Stover Sugar Free Toffee, Oreo Chocolate Sandwich Cookies, Califia Farms Almond Milk Pumpkin Spice Creamer. more...
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losing 3.5 lb a week
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dsmith's weight history
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