Weigh In record (no journal entry) for 18 October 2020
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151.0 lb
Lost so far: 19.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2020:
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1940 kcal
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Fat: 71.31g | Prot: 73.94g | Carb: 249.67g.
Breakfast: Great Value Whipped Cream Cheese Spread, Kroger Blueberry Bagel, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: Beef, Spicy Tuna Rolls, Steamed Dumpling (Filled with Meat Poultry or Seafood), Frieda's Edamame (Shelled). Snacks/Other: Mauna Loa Macadamia Nut Chocolate Chip Cookies, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Roasted & Unsalted Pistachios, Trader Joe's Dark Chocolate Covered Blueberries. more...
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270 kcal
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Activities & Exercise:
Mowing Lawn - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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gaining 2.8 lb a week
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bumbye's weight history
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