goldbond70's Journal, 16 December 2010

174.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2362 kcal

Fat: 86.98g | Prot: 86.51g | Carb: 275.54g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Chocolate Chip Blizzard (Small), Deep Fried Potato French Fries (from Frozen), 6" Double Big Philly Cheesesteak. Dinner: Old Fezziwig Ale Beer, Green Beans (Canned), Au Gratin Cheesy Potatoes, Original Chik'n Tenders. more...

1923 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...