Weigh In record (no journal entry) for 18 October 2020
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110.2 lb
Lost so far: 14.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1284 kcal
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Fat: 54.94g | Prot: 35.58g | Carb: 136.19g.
Breakfast: Coffee with Milk, Butter , Plain Crepe. Lunch: Grapes (American Type, Slip Skin) , Grilled Cheese Sandwich, Coffee with Milk. Dinner: Red Table Wine , Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Coffee with Milk, Apple Strudel . more...
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gaining 0.3 lb a week
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