Weigh In record (no journal entry) for 18 October 2020
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153.7 lb
Lost so far: 20.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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443 kcal
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Fat: 16.84g | Prot: 38.17g | Carb: 37.45g.
Lunch: Jumbo Carne de Res Molida (3% Grasa), Don Leo Queso Mantecoso Granulado, Palta. Dinner: La Crianza Jamón de Pavo Ahumado, Ghee, Palta, Tomates, Marraqueta sin Miga. Snacks/Other: Starbucks Skinny Vainilla Latte Descremada. more...
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gaining 2.6 lb a week
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