Weigh In record (no journal entry) for 17 December 2010
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182.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2010:
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1937 kcal
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Fat: 53.80g | Prot: 96.02g | Carb: 264.84g.
Breakfast: Instant Oatmeal - Plain, Milk (2% Lowfat with Added Vitamin A and Protein), Activia Blueberry Yogurt, Blueberry. Lunch: gatorade perform 02, Swiss Cheese, Sandwich Thins - Multi-Grain, Roast Beef (Lean Only Eaten), Water (Bottled), Bananas, Chicken Breast, Green Leaf Lettuce. Dinner: Genuine Draft 64, Creamy Garlic Shrimp. Snacks/Other: Carrot Cake. more...
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2696 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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