Weigh In record (no journal entry) for 18 October 2020
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173.5 lb
Lost so far: 56.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1651 kcal
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Fat: 82.82g | Prot: 70.59g | Carb: 164.71g.
Breakfast: Whole Milk, Butter, Coffee-Mate Original Powder Creamer, Cary's Sugar Free Syrup, Pepperidge Farm Farmhouse Hearty White, Scrambled Egg (Whole, Cooked), Starbucks Freshly Brewed Coffee (Grande). Lunch: Alexia Sweet Potato Fries with Sea Salt, Tyson Foods Southern Style Chicken Breast Tenderloins. Snacks/Other: Nabisco Premium Saltine Crackers Original, P3 Portable Protein Pack, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Wonderful Pistachios (Package). more...
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gaining 10.5 lb a week
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