Weigh In record (no journal entry) for 28 August 2013
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176.4 lb
Lost so far: 23.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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3450 kcal
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Fat: 140.03g | Prot: 123.33g | Carb: 358.83g.
Breakfast: Entrahmte H-Milch, Espresso , Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Well You Entrahmte H-Milch, Well You Maasdamer Leicht, K-Classic Gauda Light in Scheiben, Lidl Fußballbrötchen. Lunch: Grotemeyer Käsekuchen, Kaffee mit Milch. Dinner: Kürbissuppe. Snacks/Other: Mars Ice Cream (51ml), Nestle Choco Crossies Classic, Krombacher Radler, Gut & Günstig Premium Eiscreme Walnuss, Vanilleeis. more...
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2231 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Laufband - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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