Weigh In record (no journal entry) for 28 August 2013
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120.2 lb
Lost so far: 0.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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895 kcal
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Fat: 42.34g | Prot: 31.00g | Carb: 100.73g.
Breakfast: Great Value White American Cheese, Brown Bread. Lunch: Cheddar Cheese, Beef Meatballs, Plain or Buttermilk Biscuits, Brown Bread. more...
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2001 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Walking (moderate) - 3/mph - 23 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 7 hours and 37 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...
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losing 3.1 lb a week
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