dreama's Journal, 18 October 2020

148.4 lb Lost so far: 51.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 59.11g | Prot: 90.97g | Carb: 18.70g.   Breakfast: Coffee, Cream (Half & Half). Lunch: Kraft American Cheese Slice, Smithfield Thick Cut Bacon, Skinless Chicken Breast. Dinner: Fage Total 2% Greek Yogurt (227g), Birds Eye Riced Cauliflower Savory Herb, Beef Top Sirloin (Trimmed to 1/8" Fat) . more...

429 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 27 minutes, Samsung Health - 23 hours and 33 minutes. more...