Kennedy71's Journal, 17 December 2010

getting back on track

241.4 lb Lost so far: 0 lb.    Still to go: 81.4 lb.    Diet followed reasonably well.

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750 kcal

Fat: 25.40g | Prot: 37.76g | Carb: 96.61g.   Breakfast: Shredded Sharp Cheddar Cheese, Egg Beaters - Original, Turkey Sausage Patty, Grapes, Almond Breeze Vanilla. Lunch: Complete Meals Chicken Parmigiana. Snacks/Other: Blueberries. more...

2907 kcal

Activities & Exercise: Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...