Weigh In record (no journal entry) for 28 August 2013
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139.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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196 kcal
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Fat: 6.80g | Prot: 14.40g | Carb: 19.40g.
Breakfast: Cravendale Semi Skimmed Milk, Cravendale Semi Skimmed Milk. more...
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gaining 0.2 lb a week
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