jbird123's Journal, 12 February 2009

168.0 lb Lost so far: 25.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

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1194 kcal

Fat: 36.43g | Prot: 26.11g | Carb: 190.34g.   Breakfast: Oven Toasted Old Fashioned Oatmeal, Fat Free Vanilla Cappuccino, Black Coffee (Brewed From Grounds). Lunch: progresso light rice barley, Movie Theater Popcorn. Snacks/Other: Special k vanilla crisp, mona vie, All-Natural Liquid CoQ10. more...

2112 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...