Weigh In record (no journal entry) for 18 October 2020
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129.9 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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525 kcal
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Fat: 21.51g | Prot: 30.04g | Carb: 48.41g.
Breakfast: Chocolate Milk 1% Meu , Sandwich Misto Quente . Lunch: Shrimp Brazilian Bobo. more...
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gaining 0.0 lb a week
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gsalvim's weight history
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