Weigh In record (no journal entry) for 17 December 2010
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178.0 lb
Lost so far: 38.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2010:
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887 kcal
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Fat: 21.32g | Prot: 54.59g | Carb: 122.95g.
Breakfast: Green Peppers, Onions, Egg White. Lunch: Tomatoes, Creamed Macaroni with Cheese, Yellow Sweet Corn, Carrots, Chicken Breast, Lettuce. Dinner: 6" Veggie Delite. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, Nacho Cheese 100 Calorie Mini Bites. more...
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2899 kcal
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Activities & Exercise:
Shopping - 3 hours, Desk Work - 5 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 1.1 lb a week
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illybean's weight history
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