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and another 1 bites the dust!!
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285.5 lb
Lost so far: 17.5 lb.
Still to go: 141.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2020:
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1206 kcal
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Fat: 38.79g | Prot: 61.99g | Carb: 130.53g.
Breakfast: Tea with Semi-Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Zinfandel Wine , Stork Margarine, Ginger , Silver Spoon Granulated Sugar, Apples , OXO Chicken Stock Cube, Bisto Chicken Gravy, Cooked Mature Onions, Cooked Mushrooms (Fat Added in Cooking), Cooked Savoy Cabbage (Fat Not Added in Cooking), Tesco Finest Roasted Carrots & Parsnips, Roasted Potato, Tesco Pork Leg Crackling Joint. Dinner: Applesauce with Sugar, Pork Roast, Bertolli Olive Oil Spread, Hovis Medium White Bread, Tea with Semi-Skimmed Milk. more...
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2176 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Cooking - 2 hours and 30 minutes, Reading - 30 minutes, Samsung Health - 16 hours. more...
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losing 1.0 lb a week
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 Comments
Well done my friend! Right direction!! x
23 Oct 20 by member: Maria Richards
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Thanks mate. I'll be turning 100 before I reach even halfway to my target at this rate though 😪😪
23 Oct 20 by member: carrie2212
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